Hello, I’m Kirsten, a Psychotherapist and Counsellor. I want to speak person to person, if you’re here, it’s likely that things feel difficult at the moment. It might be anxiety, low mood, difficulty managing thought and feelings or it could be that you feel something is lacking, not feeling right. My website will layout the ways I could support you – from one to one therapy, my Being Well course or our full 360 support packages that support your body and mind. If I was with you and I could tell you one thing, it would be that things can get better. We have an incredible capacity to move to wellness.
- Clinical Expertise
- Personality Disorders
- OCD incl Harm OCD
- Depression & Anxiety
- Adoption
- LGBTQ
- Trauma & Self harm
- Suicide Ideation
- Self esteem
- Emotional Dysregulation
- Relationship issues
Work with me
I wanted to thank you for the course, I haven’t felt this good in a long time, I feel like Im getting
back to my old self. I can see a future, I’m not 100% but Im almost there.
Online Course Participant
I’m so grateful for the care you took of me, the times you went above and beyond, the skills you
taught me and the understanding I now have.
Client, York
Through my work in the NHS, in the charity sector and in private practice I have consistently found ways to build strong relationships that heal. My courses offer a new approach to mental health and well-being, allowing you to feel empowered and take charge of your progress.
My mission
Feel safe supported, empowered and understood
It’s my mission to create a safe space, where we can unpack the things that are creating difficulties in your life.
Together, we can look at the combination of events, relationships, patterns, thoughts and feelings that create where you are now and find a way forwards
to better mental health and wellbeing.
I want to demystify mental health approaches and
to teach everyone effective ways of understanding themselves and connecting authentically with
others. I write features for print on mental health topics and
am the resident psychotherapist for Aspire
magazine.
I was honoured to be awarded the FRSA title in
2019 in recognition of my work with communities
and suicide prevention.
I speak and run workshops on many areas of mental
health and I am also a clinical supervisor.
Connect with tailored one to one support
Online Therapy
Take the first step to feeling safer, supported, empowered and understood.
A new way of working therapeutically
Being Well Courses
Often the biggest shifts in therapy come from understanding yourself through the lens of psychological theory. These 6 week courses offer you the opportunity to understand, develop and heal.