Hello, I’m Kirsten, a Psychotherapist and Counsellor. I want to speak person to person, if you’re here, it’s likely that things feel difficult at the moment. It might be anxiety, low mood, difficulty managing thought and feelings or it could be that you feel something is lacking, not feeling right. My website will layout the ways I could support you – from one to one therapy, my Being Well course or our full 360 support packages that support your body and mind. If I was with you and I could tell you one thing, it would be that things can get better. We have an incredible capacity to move to wellness.
Work with me
Through my work in the NHS, in the charity sector and in private practice I have consistently found ways to build strong relationships that heal. My courses offer a new approach to mental health and well-being, allowing you to feel empowered and take charge of your progress.
It’s my mission to create a safe space, where we can unpack the things that are creating difficulties in your life. Together, we can look at the combination of events, relationships, patterns, thoughts and feelings that create where you are now and find a way forwards to better mental health and wellbeing.
I want to demystify mental health approaches and to teach everyone effective ways of understanding themselves and connecting authentically with others. I write features for print on mental health topics and am the resident psychotherapist for Aspire magazine. I was honoured to be awarded the FRSA title in 2019 in recognition of my work with communities and suicide prevention. I speak and run workshops on many areas of mental health and I am also a clinical supervisor.
Connect with tailored one to one support
Take the first step to feeling safer, supported, empowered and understood.
A new way of working therapeutically
Being Well Courses
Often the biggest shifts in therapy come from understanding yourself through the lens of psychological theory. These 6 week courses offer you the opportunity to understand, develop and heal.